Adult & Children's Programs available.

I have a Specialized Kinesiology Honours Degree and fitness certifications (Personal Trainer Specialist, Certified Fitness Consultant) with more than six years experience in the fitness industry. By following my training methods and nutritional guidance you are guaranteed results!

Nia is
....a spirited blend of dance, martial arts and healing arts
...a whole body cardiovascular workout
....fun and creative
...easy and suitable for anyBody (from the elite athlete to the beginner)
...invigorating and inspiring

Check out my fall Nia schedule - classes are held in Cabbagetown, Rosedale, Yorkville and North Annex.

Please call or email for more information about registration.

Warmly,
Jennifer
416-41-3008
jenniferhicks@rogers.com

The Union Yoga Center
www.theunionyogacenter.ca 242 Carlton at Parliament
*Thursdays 12:30-1:15 $6
*Fridays 5:45-7:15 $14
*Sundays 10-11:15 $10
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Flow! Yoga and Wellness - www.yogaflow.ca
408 Dupont St (west of Spadina)
*Tuesdays 7:30-8:30pm 10 wks Sept 25-Nov 27 $140
(pre-registered series, pro-rated after September 25)
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Stretch Fitness Boutique www.stretchcanada.ca
194 Bloor Street West
(west of Avenue Rd)
*Tuesdays 10:30-11:30 am

Drop in: $20
Class card of 5 - $75 ($15/class)
Class card of 10 - $150 ($15/class)
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Yonge-Bloor Yoga Center
www.yongeblooryogacenter.ca
32 Park Road (steps from Yonge & Bloor)

*Wednesdays 10-11:15am
*Saturdays 10-11:15am

Drop in: $18
5 class pack $80 ($16/class)
10 class pack $150 ($15/class)

(packages can be used for both Nia and Yoga)
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We assist people to remain in the comfort of their homes by providing care for their short-term or long- term needs.

We provide basic care to a specific individual. Assist in Personal Hygiene. Meal planning and feeding.

We also do some light household chores if possible.

We have the passion in serving people.

Only the most trusted and passionate caregivers are selected.

Please call us at your earliest convenience.

If you are looking to decrease body fat, tone your muscles, motivation, vitality, and to exercise in the convenience of your home, I offer Personal Training and Lifestyle Coaching at an extremely competitive price. Unlike my competitors, I include nutritional counseling at no extra charge.